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	<title>CaptainMando - Activity</title>
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	<pubDate>Wed, 10 Aug 2011 19:59:38 +0000</pubDate>
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				<title><![CDATA[CaptainMando wrote a new blog post: Toxic]]></title>
				<link>http://captainmando.journalspace.com/2009/01/31/toxic/</link>
				<pubDate>2009-01-31 22:05:42</pubDate>

				<description><![CDATA[<a href="http://journalspace.com/members/captainmando/">CaptainMando</a> wrote a new blog post: <a href="http://captainmando.journalspace.com/2009/01/31/toxic/">Toxic</a> <span class="time-since"></span><blockquote><p>Over the last two years now, I have tried to make it a practice of mine to recognize toxic situations or toxic relationships that I am involved in and, more importantly, to get myself out of them as quickly and painlessly as possible. While the pain is not always avoidable and expediency may not always [...]</p>
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					<item>
				<title><![CDATA[CaptainMando wrote a new blog post: How to Add a #SPLIT# ("More") Tag]]></title>
				<link>http://thehowtogirl.journalspace.com/2009/01/23/how-to-add-a-split-more-tag/</link>
				<pubDate>2009-01-23 19:55:34</pubDate>

				<description><![CDATA[<a href="http://journalspace.com/members/captainmando/">CaptainMando</a> wrote a new blog post: <a href="http://thehowtogirl.journalspace.com/2009/01/23/how-to-add-a-split-more-tag/">How to Add a #SPLIT# ("More") Tag</a> <span class="time-since"></span><blockquote><p>Often, on the Old JS, I would insert a #SPLIT# tag in my longer entries so that visitors would not have a long post to scroll past in order to see older posts. I discovered how to do this on the New JS yesterday. Yippee!</p>
<p>When you insert a #SPLIT# tag (or on the New JS, [...]</p>
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